This week our year 7's have been learning about how to make good healthy homemade versions of fast food.
Home made burger patties that contain salt and minced beef
rolled into even sized patties
baked in the oven
so the fat drips off
hot chips-
potatoes have the skin left on because this is where all the goodness is
flavouring is added with a little oil
1 tsp garlic salt, 1 tsp smoked paprika, 1 tsp dried parsley
the potatoes are microwaved with a little water for approx 8 mins then baked in a hot oven with the oil and flavouring sprinkled on
when the hot chips are soft add the burger patties as they take only minutes to cook and the chips can brown off
while they are cooking- shred 1/4 cabbage, grate one carrot and dice half a small onion- add 1 tbsp mayonnaise and mix
now taste...
our students then designed their own patties- some added diced onion, jalepenos, breadcrumbs etc
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