Our Year 7's are focusing on how they can start the day the right way- learning about nutrition and how it impacts us- tangata whenua (people of the land)
We are also learning about the origin of our food too!
4 eggs, a pinch of salt and pepper plus extras
= a nutritious breakfast
crack the eggs
into a measuring jug
process the extra ingredients- chop, grate, slice, dice
add the egg, in even portions, to the silicon muffin tray
add the extras- cheese, peas, mixed vegetables, bacon, sweetcorn, spaghetti etc
for appearance, texture, taste and smell
bake until risen and golden
now taste- too late all gone!
our students loved them so much they are making them at home
we also know that eggs contain protein to help our muscles repair and to help us grow- protein is also found in lean meats and alternatives- also milk products too- a great start to the day!
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