Technology: Healthy Fast Food

This week we have taken a break from our Te Reo project to focus on our theme of Cultural Foods. A big part of our culture is Fast Food so our challenge is to cook some fast, but healthy food....

We have been shredding, 

grating,

and dicing

 to make coleslaw

(our recipe)

shredded cabbage

grated carrot

diced onion

some mayonnaise

we have washed, chopped  and sliced our potatoes..

we kept the skin on because that's where all the nutrients are..

and we baked them in the oven, with a little oil, 

because its is healthier then frying

we used fresh mince to make our patties- we seasoned them with salt and pepper and shaped them

then we baked them in the oven because it is healthier then frying

(our recipe)

for every 500g mince add a teaspoon of salt and pepper

mix in thoroughly and shape into patties,

bake on a tray, lined with baking paper, at 200 degrees for approx 20 mins or until cooked

we made raro but added no sugar

plating up....

we made enough for everyone

 Home made healthy fast food!

Yum!